What You May Experience Following a Crime
If a crime has been committed against you, it is normal to experience some of the following changes and symptoms as a result of the trauma. However, if symptoms persist, or start to negatively impact your daily life, it is important to seek medical advice.
Emotional Responses
Anger
Irritability
Sadness
Helplessness
Fear
Anxiety
Guilt
Worry
Behavioural Responses
An increase or decrease in appetite
Changes in sleeping patterns
Nightmares
Restlessness
Physical Responses
Headaches
Fatigue
Dizziness
Crying
Chest pains
Difficulty breathing
Nausea
Cognitive Responses
Hyper vigilance
Flashbacks
Slower thinking or racing thoughts
Confusion
Poor attention span
Tips for Recovery
Reach Out
Talk to a trusted friend or family member
Speak with your General Practitioner
Visit a counsellor or psychologist
Contact Victims of Crime NT to discuss how the crime has affected you and to form a recovery plan
Be Active
Exercise, though not excessively, and alternate with periods of rest
Spend time outdoors
Eat Well
Eat regular, healthy meals
Avoid substance use
Make Time for Joy
Make time for your hobbies and do things that you enjoy
Try a new activity and connect with others
Practice Relaxation Techniques
Try meditation, mindfulness or grounding
Focus on deep breathing, muscle relaxation exercises or yoga
Be Kind to Yourself
Take time for yourself and recognise that what you are feeling is normal
Be kind and gentle with yourself